Safe Cosmetics

This video, “The Story of Cosmetics,” is presented by the Campaign for Safe Cosmetics and the same people who created the really eye-opening and much-recommended to watch, “The Story of Stuff.”

The Cure for All Cancers by Hulda Clark Ph.D. N.D.I’ve been reading about toxic ingredients in cosmetics and body products since 1997 when I first read Dr. Hulda Clark‘s book, “The Cure For All Cancers.” Back then I was a toxic cocktail of body products, and it showed on my acne-ridden face. I was stuck on a vicious cycle of covering up my acne with toxic cosmetics, thus causing more breakouts to cover up. I had to go cold turkey, through herbal cleanses and zapping sessions, and endure the many months of my body detoxing from the abuse I had heaped upon it for years. It wasn’t easy, and it wasn’t instant. It took at least a year, if I remember correctly. There were many times when I questioned what I was doing, and was tempted to fall back to my old habits. Whenever my courage flagged, I read more and more books about the subject matter. Natural Organic Hair and Skin Care by Aubrey Hampton comes to mind, in addition to other titles by Hulda Clark.

When my skin finally cleared, my mind cleared as well. I became well-versed in body product ingredients. I could quickly pick out ingredients to avoid: anything with the syllable prop in it, such as isopropyl alcohol and propylene glycol, sodium laurel sulfate, anything with the syllable benz in it, such as benzoyl peroxide. These big ones alone are difficult to avoid. It doesn’t matter if the bottle says “All Natural” or “Organic” on it. Almost every product on the store shelf has at least one of these chemicals in it. They are petroleum-derived and toxic. Do Not Want.

I became known among my family and friends as an all-natural girl. It’s tough when my mom proudly shows me a new body product she’s using with the words “All Natural” in big letters on the bottle, and then when I turn to read the label the first ingredient on it is propylene glycol. Why must I always be the bearer of bad news? Help me out here. Let’s all get educated on the ingredients of the products we rub on our selves and our children. Read those labels and learn to discern between a healthy product and a toxic one.

The Campaign for Safe Cosmetics has made it easier for us by compiling a list of companies who are committed to producing only products that are safe and nontoxic. See if your favorite products made the list. Let your dollars vote on the products that are safe and nontoxic to us and the environment. You and your family are worth the effort.

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Lemon Sorbette

Lemons

What do you do with an abundance of lemons in the summer? Lemon Sorbette!

I tried this recipe from The Ciao Bella Book of Gelato and Sorbetto: Bold, Fresh Flavors to Make at Home. Here’s my version:


Ingredients:
2 cups water
2 cups organic sugar
1 cup freshly squeezed organic lemon juice (from about 6 large lemons), strained and chilled
1 tablespoon finely chopped grated organic lemon zest

Directions:

In a medium saucepan, bring to a boil water and sugar over medium-high heat. Whisk often to dissolve the sugar. Simmer on medium-low for 4 minutes, still whisking to dissolve the sugar completely. Remove from heat and cool. Transfer to a bowl or container, cover and chill for at least an hour.

Prepare ice cream machine according to manufacturer’s instructions. Combine lemon juice, sugar syrup and lemon zest in the ice cream machine. Let it churn until the sorbette is of the desired consistency. I spent an hour at least letting it churn. Transfer to an airtight container and freeze for at least 2 hours before serving.

I sprinkle a little bit more lemon zest on top when serving.

Lemon Sorbette

Enjoy this excellent palate cleanser after your meal!

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Beauty Detox

For the past week, I have been squeezing half a lemon into hot water first thing in the morning. This, I sipped slowly to wake my senses up and get my body’s digestive juices going. I picked up this little tip from Kimberly Snyder‘s book, The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted.


I learned a lot about the digestive system, i.e. how to arrange the order and combination of foods to reap maximum nutrition, among many other incredible pieces of information. According to the author, this would translate to energy, radiant skin and our best body. It’s easy to believe her. Not only is she a clinical nutritionist, she also looks fabulous! Unlike books with hired models on the cover, this one has the author herself posing with an apple. I’ll have what she’s having!

Yesterday afternoon I went to our weekly local farmers market and announced to my favorite produce lady, “I’m turning over a new leaf!” She was really happy that I was piling up the greens into my basket.

Cilantro, Swiss chard, celery, peach, nectarine, blueberries, lemon

This morning I took a deep breath and made my first Glowing Green Smoothie from all that fresh fruit and vegetables I bought the day before. I probably should have stuck to the original recipe, but I was feeling really motivated, so instead of Romaine lettuce, I jumped in and put in Swiss chard, a heartier bunch, but not bitter at all. What went into my Glowing Green Smoothie today was: Swiss chard, spinach, celery, cilantro, peach, nectarine, blueberries, banana and the juice of half a lemon.

Glowing Green Smoothie

I could only finish half of this glass, but I’ll keep having it for breakfast within the next few days until I’ve finished it all. It wasn’t bad. It is mid-afternoon and I have a lot of energy. No sign of sluggishness I usually encounter after lunch. This is going to be a beautiful day!

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Farmers Market Finds

Our local farmers market is back! The Coastside Farmers Market at Rockaway Beach in Pacifica, California is the best source of locally grown produce from May through November. Today was the first farmers market day of the year.

Farmers Market Fruit Cherries, Strawberries, Oranges, Mandarins

It was great to see my favorite vendors again. There’s the Indian food stall, the only seller who accepts credit card payments. He also offered to give me cash back today, because everyone else at the farmers market takes cash only. Santiago has the sweetest fruit! He charms me with his rhymes and adds free fruit to my bag after what I selected has been weighed and paid for. Manang and Manong are organic farmers from Fresno who gives my daughter fruit in exchange for a Filipino song.

I was also glad to see something new: springtime fresh local honey from nearby Montara, and the coveted honeycomb (my husband’s favorite!) from San Mateo. Honey grown locally is the answer to springtime pollen allergy. Honey from far away just does not have the same elements as what we are surrounded with, and therefore cannot do its job of providing our immune system with the key to dealing with the pollen in our environment.

Farmers Market Honeycomb and local honey

Sometimes we have eggs at the farmers market, but sometimes we don’t. Today we had some farm fresh eggs from free range chickens fed only organic feed and rainwater in Half Moon Bay.

Farmers Market Farm Fresh Eggs from Free Range Chickens fed only organic feed and rainwater

I mentioned to the farmer lady that my daughter’s kindergarten class kept eggs in an incubator and they recently hatched! The farmer lady gave my daughter a lesson about chickens and eggs: Did you know that you can tell what color eggs a chicken will lay by looking at the color of its ears? Fascinating, isn’t it?

There are so many reasons to buy our food from the Farmers Market. We support locally grown food that has a smaller carbon footprint than those grown and transported from far away. We support our local farmers and put the money straight into their hands instead of funneling it through large faceless corporations. We support family farms and organic farmers. We get to talk to the people who grow our food, and learn firsthand from them about where our food comes from.

Most of all, when we sit at the dinner table with our families, bless the food we are about to eat and bless the hands that made them, we can visualize the very people we are blessing before we enjoy the food they grew for us.

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How to Zap

My family uses a zapper to keep ourselves healthy. The video above is of my husband demonstrating how to use a zapper. I’ve explained what zapping and the zapper is in my blog entry, Doing Nothing When My Child is Sick. Here is an excerpt:

Zapping has to be the best kept secret to health. The concept and practice of zapping has been studied and documented for over a hundred years beginning with Nikola Tesla in the 1900s. In a nutshell, a zapper is a device that emits a frequency which resonates throughout the body to shatter bacteria, viruses and germs, much like a singer shatters glass with the right pitch and frequency.

Despite the zapper not being acknowledged by the FDA and the medical establishment, I’ve been using the zapper since I came across it in 1997, with satisfying results. My daughter does not know life without it. Zapping doesn’t feel like anything, there is no electrical jolt or buzz. It’s the ultimate in doing nothing because you just sit there holding the electrodes while doing, well, nothing. I believe it works because symptoms are relieved after use, sometimes dramatically, like with a stomach ache. With colds or flu, it takes a while, but I’ve noticed my family kicks it sooner than most. Cuts that are pink and puffy with infection dry up faster when we zap.

(Disclosure: I am owner/manager of NaturalHealthSupply.com and we sell zappers. In 1999, my husband and I began selling zappers because we believe in them, not the other way around. I feel really lucky to have found the zapper as a solution to many of my health problems. I’ve spoken openly about zapping long before we started selling them. My testimonial above is my own personal experience with the zapper, and is not intended as a medical claim.)

I believe we are getting closer to the FDA and the medical establishment acknowledging the health benefits of using a zapper. Frequency Specific Microcurrent is now accepted by the FDA for treating patients with pain.

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Almond Pancakes

Almond Pancakes gluten free recipe

I found this gluten-free recipe for Almond Pancakes from Mark’s Daily Apple, and it’s been a family favorite ever since:

Ingredients:
1 cup almond meal
3 large eggs
1/8 tsp vanilla extract
1/8 tsp ground cinnamon

Mix it all together until a batter forms. Pour the batter onto a buttered or greased skillet. Cook over medium heat until both sides are golden brown. Drizzle raw honey or just eat it plain. For kicks, add some blueberries or bananas to the batter.

One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together.

We use organic maple syrup to sweeten our pancakes. When I’m on the last batch of pancakes, I heat some maple syrup till it bubbles and serve it warm. Not only does it taste wonderful warm, it also kills any mycotoxins that may be in dormant in the syrup.

This is a much heartier pancake than the basic flour-based one. If you look at the ingredients it is mostly protein and no carbs at all. The recipe above yielded enough for two adults and one 6-year old child, and we felt plenty full. Now we’re ready to go out hiking today!

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Matryoshka Measuring Cups

M Cups Matroysha nested measuring cups

Aren’t they cute? These Matryoshka measuring cups store nested inside one another, like Matryoshka dolls. It takes a little getting used to measuring cups without handles, but not impossible to work with. 6-cup set includes 1/4 cup, 1/3 cup, 1/2 cup, 2/3 cup, 3/4 cup, and 1-cup sizes.

I love them! Just one of those things that make cooking fun for me.

M Cups Matroysha nested measuring cups

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Carrot Cake Pops for Valentine’s Day

Cake Pops for Valentine's Day

My friend Issa made amazing Valentine’s Day cake pops that inspired me to make my own version, using the Carrot Cake recipe for my breadmaker. Here’s how I did it:

First, I followed my breadmaker’s recipe book instructions on how to make Carrot Cake. You might remember the disaster the first time I made this. Somehow getting the cake out of the breadmaker pan was tricky. Now I know what to do with my cake should it crumble getting out of the pan.

Carrot Cake from Breadmaker

While letting the cake cool, make the frosting. Beat together until smooth and creamy:

3 oz cream cheese
3 tablespoons butter
1 cup confectioner’s sugar

Cream Cheese Frosting

After the cake is completely cooled off, crumble it as fine as you can.

Crumbled Carrot Cake from Breadmaker

Add the frosting to the crumbled cake.

Crumbles Carrot Cake from Breadmaker with cream cheese frosting

Then mix together with a spatula.

Carrot Cake from Breadmaker mixed with cream cheese frosting

When thoroghly mixed into a paste, roll the cake into balls and refrigerate for an hour or overnight. If you’re in a hurry, freeze for 15 minutes. But really, in the future I would refrigerate overnight for best results.

Carrot Cake Balls

Make another batch of frosting, this time:

5 oz cream cheese
5 tablespoons butter
1 1/2 cups confectioner’s sugar

Push lollipop sticks into the flat side of the cake balls (the part of the ball resting on the plate/baking sheet will be flat after sitting there for a while). Dip into the frosting fully and decorate.

Carrot Cake Pop

Here’s a more thorough step-by-step tutorial on how to make cake pops, which also includes a video that shows how to dip the balls into frosting and decorate with sprinkles.

And then of course, anyone who makes cake pops should be inspired by the mother of all cake pops, Bakerella. She wrote the book aptly titled, “Cake Pops.”

Have fun!

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Modern Wife Updates

How do you like the new look for Modern Wife? I updated from a static html site to this new dynamic WordPress blog platform. It was a huge job, but definitely worth it. I learned a lot during the migration, skills I will be able to apply on my other websites.

Going over old entries got a little tedious at times, but I rediscovered a few things. Like my old Personal Trainer: Cooking Game for Nintendo DS. I haven’t used that in ages. I decided to give it a try again this weekend. I made Chicken Udon, a hit for the hubby, a miss for the daughter. Ah, well…

Earlier this week my daughter got sick. A tenacious stomach virus made her upchuck everything she ate. For about 24 hours she couldn’t keep anything down. I did nothing, like I usually do. Then I made her my magical chicken soup (with immune boosting carrots, shiitake mushrooms, ginger, and spinach) but that didn’t help either.

I finally gave up pushing solids. I decided that since she could only tolerate liquids I may as well go with it. In addition to water, I gave her Lemon Garlic Tea (and later on when she asked I served it cold ala Garlic Lemonade).

I also cut a piece of ginger, poured boiling water on it and let it steep for about 20 minutes before adding honey. Ginger Tea. She took a few sips, went back to sleep and woke 2 hours later with an appetite. Hallelujia! The girl was back!

She had my magical chicken soup and kept it down too! Thank you, Ginger!

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Exploring Our Hometown

On New Year’s Day I looked over the 2011 calendar, dreaming of vacations during the weeks off from school. I had visions of tropical beaches, when it occurred to me that this is the third New Year’s Day we’ve celebrated in our home here in the San Francisco Bay Area, and we haven’t yet explored everything there is to see here. People come out here on their vacations and have seen more than we have.

So on New Year’s Day we dressed warm, donned our rain boots and headed out to Fisherman’s Wharf. I have not been there in 15 years! I’d drive right by it and think, That place is for tourists. Well, my 6-year-old hasn’t been there yet. And I bet there will be some things that will surprise even me.

We discovered that Musee Mechanique, had been relocated at Fisherman’s Wharf. It used to be in the Cliff House ages ago. We loved it and mourned it when they closed. I’m so glad to know that it’s still around.

We went to the Ripley’s Believe It Or Not Museum. Tip: Do not purchase the 3D glasses for an extra $1. The Mirror Maze is confusing enough without the glasses. You want your vision to be clear while you navigate the maze slowly. The museum itself is an amazing collection, some of the items still there from several decades ago.

We all had a terrific time on New Year’s Day. I decided on a New Year’s Resolution: explore our city!

This weekend we headed south on Route 1 for a breathtaking drive, with the Pacific Ocean on the right and the mountains on the left. First stop: brunch at 3-Zero Cafe. Right at the Half Moon Bay Airport, the cafe is decorated with model airplanes suspended from the ceiling and various framed prints of airplane memorabilia.

After brunch, we headed south and made a quick stop at the Pigeon Point Light Station in Pescadero.

pigeon point pescadero california

After a brief photo and a shiver we got back in the car to head further south to the Natural Bridge State Beach hoping to look at the Monarch Butterflies, who were supposed to be resting at the Eucalyptus grove before migrating south by the end of January. Alas, many have already left Santa Cruz. There were only a couple sightings high up the eucalyptus trees left for us. The Monarch Butterflies are due to return in October. I’ll be back then and plan on bringing binoculars.

We left the eucalyptus grove and went to the beach to see the Natural Bridge, which the park is named after. Earlier photos show bridges, but now it looks as if there is only one bridge left. Still majestic, and the changing nature of, well, nature, makes beholding it so special.

natural bridge santa cruz california

Currently reading:
Fodor’s Around San Francisco with Kids, 3rd Edition: 68 Great Things to Do Together (Around the City with Kids)
Bay Area Parent magazine and companion Family Navigator magazine

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