Food

Quail Eggs

Aren’t quail eggs cute? Five of these quail eggs would have the caloric equivalent of one large chicken egg. They’re rich in vitamin A, choline, selenium, and iron. (Source) You may encounter raw quail eggs on top of tobiko in fine sushi restaurants. It makes my mouth water just typing those words up. Gunkan Tobiko… Read More Quail Eggs

Food

What diet does Hulda Clark recommend?

Although Hulda Clark wrote a lot about food in her books, she did not recommend a particular diet. Whether you are on an omnivorous, vegetarian, vegan, gluten-free, paleo, or any other kind of special diet, you can benefit from Hulda Clark’s lifestyle recommendations. Let me simplify the rather dense books she published. Hulda Clark discovered… Read More What diet does Hulda Clark recommend?

Food

Date Balls

Last Christmas, while gathered around the dinner table at Aunt Faye’s, we got talking about Mammy Flanders’ Date Balls. My husband said it was one of his favorite snacks Mammy made. Aunt Faye didn’t like it much, so it was always missing from her dessert spread during the holidays. My husband wanted to have a… Read More Date Balls