Food

Avocado Applications

Natural Health Supply

avocadoThe avocado is one of my favorite fruits. Avocado is packed with nutrients such as folate, potassium, vitamin E and lutein. When in season during the summer months, avocados are always on my weekly grocery list.

Guacamole

People seem to think of guacamole everytime an avocado is mentioned. It’s an easy recipe: mash a whole avocado, add a diced tomato, minced small onion, chopped cilantro, squeeze half a lime, salt, pepper and ground cumin. It’s a delicious dip for corn tortillas or served on the side of homemade enchilladas.

Avocado Spa

Avocado can be mashed and applied on the skin as a moisturizing mask. Many spas offer this treatment for facials, body rubs and foot massages. Before applying avocado on your face and body, test it first on a small patch on your arm to make sure you are not allergic.

avocado baby foodFirst Solid Food for Baby

Avocado was the first choice as soon as my baby started craving solid food. It is easily gummed by my toothless tot, and there is hardly any preparation involved. Just cut the fruit in half, remove the pit and spoon it into baby’s eager mouth.

My eight-month old loves avocado so much, she can eat a half of it in one sitting. I keep the other half refrigerated in a resealable container, ready for the next time my baby wants some more. Remember that avocado turns dark if left out, so if you’re not sure whether your baby can finish a half of an avocado, scrape a smaller portion into a bowl and keep the rest refrigerated.

Egg and Avocado Sandwich
aka Green Egg Sandwich

1 hardboiled egg, diced
half an avocado, mashed
1 tablespoon mayonnaise
salt and pepper to taste

Combine ingredients above and serve in between toasted bread for a nutritious and delicious lunch. This recipe makes one sandwich.

Planting the Avocado Seed

avocado sproutI immerse the flat half of the avocado seed in water, pointed end upwards, and set it on a sunny spot in the kitchen. I’ve made the mistake once of setting it outdoors and the squirrels ate it! Change the water every couple of days, and you may be surprised with some sprouts! When the sprouts are well formed, plant in potting soil with the tip of the seed peeking above the soil surface. Put the plant out on a sunny area, perhaps on a spot the squirrels can’t dig up. Keep the soil fairly moist and with good drainage.

Avocado Arts and Crafts

After you’ve mashed, eaten or applied the avocado on your skin, there is one more thing you can do. Turn your avocado skins into shrunken heads!

avocado skins arts and craftsFirst scrub and wash the inside of the avocado skin until it is clean. Working on a chopping block with the inside of the avocado skin facing you, cut out a couple of eyes, a nose and a mouth. Keep it simple or get creative. Don’t expect it to look like much at first, because the avocado skin needs to dry in the sun for a few days before it shrivels and curls into the gnarly shape of a shrunken head.

If you eat as much avocado as my family does, you’ll have quite a collection of shrunken heads by the end of the summer… just in time for Halloween!

avocado shrunken heads

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