Food

Quail Eggs

Aren’t quail eggs cute? Five of these quail eggs would have the caloric equivalent of one large chicken egg. They’re rich in vitamin A, choline, selenium, and iron. (Source) You may encounter raw quail eggs on top of tobiko in fine sushi restaurants. It makes my mouth water just typing those words up. Gunkan Tobiko… Read More Quail Eggs

Food

Aloo Gobi

Aloo Gobi is one of those dishes I’ve enjoyed in lunch buffets at Indian Restaurants, but don’t usually order as an entree for dinner. It’s unassuming and understated, not as much star power as the tandooris or the tikka masalas. When it comes to home cooking, though, Aloo Gobi wins because I can make it… Read More Aloo Gobi

Food

Fiddleheads

I’ve never met this vegetable before: fiddleheads. It’s the curled ends of a young ostrich fern, harvested in early spring. It is rich in vitamin A and vitamin C. There are so many recipes and ideas for cooking fiddleheads online, but here is the simplest way to serve it: Steam the fiddleheads for about 20… Read More Fiddleheads