Feature, Food

Guacamole & Salsa

Natural Health Supply

I make the easiest and most delicious Guacamole & Salsa east of the Mission. Or so I think. Give it a try and see if I’m right.

Guacamole & Salsa, when made fresh with organic ingredients, are a super healthy combination. Avocado has more than two times the potassium found in a banana, and is rich in the B vitamins, folic acid and vitamin E. Tomatoes contain lycopene, a powerful anti-cancer nutrient. Cilantro is excellent for removing toxic metals such as mercury from the body. Red Bell Peppers are rich in antioxidants, vitamins A, B, C and E, and a number of beneficial minerals.

Guacamole

Ingredients:
2 organic avocadoes
1 organic tomato, chopped
a bunch of organic cilantro, chopped
salt and pepper to taste

Mash the avocadoes with a fork. Add chopped tomato and cilantro. Salt and pepper to taste. Mix together.

Salsa

Ingredients:
2 organic tomatoes, chopped
1 teaspoon lemon juice
1/4 cup organic bell peppers, chopped (I used red in this recipe, but any color will do)
a bunch of organic cilantro, chopped
salt and pepper to taste

Mix all ingredients together. Squeeze a little lemon juice.

Serve either or both Guacamole & Salsa with organic and/or non-GMO chips, such as Garden of Eatin’ Blue Corn chips, as seen in the photo above. Enjoy the fiesta!

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