Feature, Food


Natural Health Supply

I’ve never met this vegetable before: fiddleheads.

It’s the curled ends of a young ostrich fern, harvested in early spring. It is rich in vitamin A and vitamin C.

There are so many recipes and ideas for cooking fiddleheads online, but here is the simplest way to serve it:

Steam the fiddleheads for about 20 minutes. Melt butter on warm fiddleheads. Salt and pepper to taste. Serve with quinoa on the side.

Share the goodness.Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *