It’s springtime and berries are back in season. Sure, you can find berries in the grocery store almost any time of the year, but more often than not, they look a little sad and travel-worn.

I’m talking about berries you can find at your local farmers market, the kind more than likely grown just within a few miles from where you live. Yes, the kind that is bursting with nutritious ripeness because they were harvested the morning you bought it. (See Superfoods: 11 Berries to Improve Your Health.)

Now I could probably eat a whole pint of any of these berries in one sitting, just popping each one in my mouth like popcorn. But for a heavier breakfast or dessert, I like to put it on top of a bowl of raw organic yogurt.

Raw organic yogurt is dairy that is fermented with beneficial bacteria, for a healthy digestive system. (See 10 Proven Probiotic Yogurt Benefits & Nutrition Facts.) My local health food store stocks them from a local organic dairy farm. They come in flavors such as maple, vanilla and blueberry, but I’m a stickler for keeping it simple. I get plain for its versatility.

Raw organic yogurt is not the same as the mass-produced yogurt you can buy in the grocery stores, which is over-processed through pasteurization, killing all the beneficial bacteria naturally occurring in raw milk. Then they add back a starter culture of live bacteria, thickeners, preservatives, and artificial sweeteners. It is nowhere near the creamy goodness I get in a mason jar from my local organic dairy farm. Believe me, it’s really worth it to find a local source for raw organic yogurt, and when you do…

Scoop out some of that raw organic yogurt into a bowl, drizzle maple syrup to taste, and sprinkle your favorite berries on top. You’re welcome.

Raw #yogurt with #berries and maple syrup. #organic #raspberries #blueberries #blackberries

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